What makes the Yoga Burn Booty Challenge effective?
The secret to the effectiveness of the Yoga Burn Booty Challenge lies in the revolutionary 3 step Prime, Activate, Pump method which was developed based on the proven principal of progressive overload. P.A.P is the center piece of this unique follow-along from home challenge and is designed to ensure the right exercise is being done, in the right order, for the right amount of time to perfectly target and work the entire booty to the max so that you get the very best results possible out of every single workout. When using the unique 3 step P.A.P method, only your own body weight is required as the sole source of resistance without the need for any gym equipment whatsoever.
What if the workouts are too hard for me?
I’ve designed this program to be able to suit women of all fitness levels from very new beginners to advanced. You can go at your own pace and take breaks as needed. This challenge was designed in 15 minute intervals for this very purpose.
Who is Yoga Burn Booty Challenge For?
The Yoga Booty Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their while lives. *Please consult your health care provider before beginning any fitness program.